Individual Conversations
One-to-one online conversations via Zoom
A confidential space where we explore your experiences, your patterns, and your path forward at your own pace.
Life after the narcissist
Finding your way back to yourself.
If you've been in a relationship marked by high intensity, manipulation, control, confusion, unpredictability, or constant self-doubt, you may feel like you've lost yourself or lost touch with who you are.
Perhaps you're left feeling exhausted, anxious, ashamed, lonely, or wondering why it has been so difficult to move on.
You may struggle to trust your own thoughts, feelings, or intuition.
You are not alone.
There is a way forward.
The journey after the narcissist is ultimately the journey back to yourself.
Online support for recovery, healing, grief, and personal growth.
Does this sound familiar?
- You constantly question yourself.
- You struggle with guilt or shame after leaving or having been discarded.
- You feel emotionally attached even though you know the relationship was unhealthy.
- You have lost confidence in your own judgment.
- You find it difficult to trust others—or yourself.
- You feel stuck, lonely, sad, and/or disconnected from who you used to be.
If so, you're far from alone.
Many people who have experienced psychologically controlling relationships describe exactly these experiences.
How can I help you?
Personally, I believe that real growth and recovery are not about how quickly you move on after a breakup, but rather how deeply you understand and work through what you have experienced.
When you turn toward yourself—your patterns, your self-worth, your boundaries, and your needs—you begin to create your own life magic.
Recovery is about much more than understanding what happened.
It is about reconnecting with yourself.
Together we focus on:
- rebuilding self-trust
- understanding trauma bonds and unhealthy relationship patterns
- restoring self-esteem
- learning healthy boundaries
- making sense of confusing experiences
- developing emotional resilience
- creating a life that feels safe, meaningful, and authentically yours
Work with me
Online Group Program
Heal alongside others who truly understand
The groups offer education, reflection, practical tools, and a supportive community in a safe and respectful environment.
Why work with me?
I'm a licensed clinical psychologist from Norway, a specialist in addiction psychology, and a certified coach. I also bring personal lived experience of recovering from narcissistic relationships.
My professional background has given me extensive knowledge of trauma, attachment, addiction, and the powerful dynamics that can keep people emotionally bonded to harmful relationships.
Equally important, I know that healing requires more than information.
It requires feeling safe, understood, and never judged.
My goal is to provide exactly that.
A safe place to begin again
Whether you've recently left the relationship—or did so years ago—you deserve support.
Healing is possible.
And you don't have to do it alone.
Important information
The services offered on this website consist of online conversations, psychoeducation, coaching, and guidance designed to support personal growth, healing, and recovery following difficult relationship experiences.
These services are not psychotherapy, mental health treatment, or crisis services, and they do not replace medical or psychological care when such treatment is needed.
Contact
Get in touch with questions, or for a no-obligation conversation
+47 414 74 641
